‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301
Description
Are you so fixated on your own body that you’re missing what’s happening around you?
In today’s episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:
1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you’re missing.
2. How obsessing over your body can actually block you from connection, opportunity, and action.
@Science Break: Hypnosis
@Reframing “Addiction”
@Frameworks: CORE 4 and FREE
@The Unexpected Twist
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
United States
